I'm Hassan. A medical student translating neuroscience, physiology, and biochemistry into practical protocols for focus, sleep, fitness, and long-term performance.
Most performance advice online is either oversimplified motivation or overly academic science. I sit in the middle โ studying medicine, learning the mechanisms, testing the habits, and turning them into practical protocols for ambitious people.
Grounded in physiology, neuroscience, biochemistry, and anatomy โ not motivational fluff or broscience.
Documenting the process through YouTube and real self-experiments on focus, sleep, training, and recovery.
Translating peer-reviewed science into systems that ambitious people can actually follow and stick to.
"Most people think learning medicine means memorising facts. I think it means understanding how the human body works โ and using that to actually live better."โ Hassan Alsafadi
I'm a medical student on a mission to bridge the gap between clinical science and real-world human performance. While most health advice online skips the mechanism and jumps straight to the hack, I go deep.
I believe if you understand why something works, you're far more likely to actually do it โ and do it right.
Studying medicine while applying the science in real time on myself
Creating content for high performers who want science, not shortcuts
Building PPP โ a community for ambitious people who want the protocols
Deep dives, breakdowns, and self-experiments โ translating research into protocols you can run this week.
The neuroscience and protocols behind sustained deep work โ what's actually happening in your prefrontal cortex.
A personal experiment with HRV, circadian alignment, and sleep pressure โ what the data actually showed.
Training principles from exercise physiology that compound your results without destroying your recovery.
PPP is a community for ambitious students, creators, athletes, and high performers who want weekly science-based systems for sleep, focus, fitness, learning, and long-term health.