Medical Student ยท Building in Public

Science that
actually works.

I'm Hassan. A medical student translating neuroscience, physiology, and biochemistry into practical protocols for focus, sleep, fitness, and long-term performance.

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๐Ÿง  Neuroscience
๐Ÿ‹๏ธ Fitness
๐Ÿ’ค Sleep
โšก Focus
๐Ÿ”ฌ Med Student
Hassan Alsafadi
H
Hassan Alsafadi
Medical Student & Performance Researcher
12k+
Newsletter Subscribers
80+
Science-Based Protocols
5+
Years Studying Medicine
100%
Evidence-Based Content
Positioning

Not a guru. Not a professor.
A med student building in public.

Most performance advice online is either oversimplified motivation or overly academic science. I sit in the middle โ€” studying medicine, learning the mechanisms, testing the habits, and turning them into practical protocols for ambitious people.

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Medical Foundation

Grounded in physiology, neuroscience, biochemistry, and anatomy โ€” not motivational fluff or broscience.

๐Ÿ“น

Built in Public

Documenting the process through YouTube and real self-experiments on focus, sleep, training, and recovery.

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Practical Protocols

Translating peer-reviewed science into systems that ambitious people can actually follow and stick to.

Hassan Alsafadi
"Most people think learning medicine means memorising facts. I think it means understanding how the human body works โ€” and using that to actually live better."
โ€” Hassan Alsafadi
About Hassan

Hey, I'm Hassan โ€” and I study medicine so you don't have to.

I'm a medical student on a mission to bridge the gap between clinical science and real-world human performance. While most health advice online skips the mechanism and jumps straight to the hack, I go deep.

I believe if you understand why something works, you're far more likely to actually do it โ€” and do it right.

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Studying medicine while applying the science in real time on myself

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Creating content for high performers who want science, not shortcuts

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Building PPP โ€” a community for ambitious people who want the protocols

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YouTube

Watch the science
become practical.

Deep dives, breakdowns, and self-experiments โ€” translating research into protocols you can run this week.

Focus
Focus
โ–ถ

How to Focus for 8+ Hours Without Caffeine

The neuroscience and protocols behind sustained deep work โ€” what's actually happening in your prefrontal cortex.

Sleep
Sleep
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I Tracked My Sleep for 90 Days โ€” Here's What Changed

A personal experiment with HRV, circadian alignment, and sleep pressure โ€” what the data actually showed.

Fitness
Fitness
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Science-Based Habits to Get Stronger as a Student

Training principles from exercise physiology that compound your results without destroying your recovery.

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Explore Topics

What do you want to optimise?

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Neuroscience
๐Ÿ’ค
Sleep Hygiene
๐Ÿ‹๏ธ
Fitness & Training
โšก
Focus & Deep Work
๐Ÿ’Š
Supplementation
๐Ÿ“–
Study Systems
๐Ÿซ€
Physiology
๐Ÿงฌ
Biochemistry
100% Free

Get the PPP
Starter Kit.

A free science-based daily checklist and habit tracker for building sharper focus, better energy, deeper sleep, and stronger discipline. No fluff, no filler โ€” just the protocols.

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Build a simple, evidence-based morning and evening routine
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Track the habits that actually move your performance needle
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Improve focus, sleep, energy, training, and recovery
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Weekly science breakdowns delivered to your inbox
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The PPP Starter Kit

Science-based daily protocols for focus, sleep, energy, and discipline โ€” built from medicine and real experimentation.

๐Ÿ”’ Free forever. No spam. Just high-signal science and protocols.

Coming Soon

Peak Performance
Protocols is coming.

PPP is a community for ambitious students, creators, athletes, and high performers who want weekly science-based systems for sleep, focus, fitness, learning, and long-term health.

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Weekly science-based protocols, fresh every Monday
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Live Q&A calls and implementation sessions with Hassan
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Sleep, focus, HRV, training, studying & recovery systems
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Community of young high performers holding each other accountable
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Built from medicine, neuroscience & real experimentation